Sugar treats

One of the habits we like is nibbling on chocolate treats. We can have them sitting in the lounge room to nibble as we watch TV. Unfortunately, many of these treats can be very bad for your teeth. If you like that habit, try to control it, first try to decrease the size of your rations, what helps is having some water sitting next to your treats, and chances are you won’t get up to brush your teeth, so the least you can do is sip some water, squish it around and drink it. Another idea might be is to have some Xylitol gum after indulging in your treats. Try to find a sugar free option. Indulging in this habit, makes it all more important not to miss your bed time brushing and flossing.